I tried making protein banana bread today for the first time and was blown away by how perfectly delicious and moist it came out.
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Pre-heat oven to 335 degrees
Get baking pan(s) and lightly coat with a nonstick spray (I use a 14" x 8" glass baking dish)
4 scoops of banana flavored whey/casein protein (I recommend Quest Nutrition)
1.5 cups of ground oats
2 teaspoon of baking powder
2 teaspoons of cinnamon
1 teaspoon of baking soda
5 bananas (mashed)
3/4 cup of sweetended or unsweetened apple sauce
1/3 cup of egg whites
1/2 cup of almond milk
1 cup of nonfat greek yogurt
3 whole eggs
2 teaspoons of vanilla extract
Mix dry ingredients then mix wet ingredients and combine into same bowl
Then pour into baking pan
Bake at 330 degrees for 45 minutes or until done.
Take out, let cool and eat.
Nutrition Facts (assuming 8 servings per pan):
Fat = 2g
Carbs = 25g
Protein = 20g
Totals = 198 calories per piece
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